WOD – October 8, 2019

Work Out of the Day


“Hummingbird”

5 rounds for max reps in 3 minutes of:
60 double unders
10 deadlifts, 225/155lb
10 box jumps, 24/20″
20/16 calorie row
max rep burpee box jumps, 24/20″
3 minute rest

Post reps completed to beyond the whiteboard. 

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