WOD – October 9, 2019

Work Out of the Day


“Beast Builder V1” (from Ben Bergeron)

On the Minute x 6:
Min #1 – 6 Hang Squat Cleans + 1 Push Jerk
Min #2 – 5 Hang Squat Cleans + 2 Push Jerks
Min #3 – 4 Hang Squat Cleans + 3 Push Jerks
Min #4 – 3 Hang Squat Cleans + 4 Push Jerks
Min #5 – 2 Hang Squat Cleans + 5 Push Jerks
Min #6 – 1 Hang Squat Clean + 6 Push Jerks
*choose the heaviest weight possible

then,

“Beast Breaker”

As many reps as possible in 12 minutes of:
7 hang squat cleans, 135/95lb
7 toes to bar
7 shoulder to overhead, 135/95lb
7 knees to elbows
7 handstand pushups

Post loads and reps completed to beyond the whiteboard.  

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