Work Out of the Day
As many rounds as possible in 20 minutes of:
5 strict handstand pushups
10 toes to bar
15 box jumps, 24/20″
20 calorie row
Post rounds completed to beyond the whiteboard.
Basics
As many rounds as possible in 20 minutes of:
10 pushups
10 hanging knee raises
20 walking lunges
20 calorie row
Post rounds completed to beyond the whiteboard.