Work Out of the Day
For time:
750m row
30 wallballs, 20/14lbs
60 situps
500m row
30 wallballs, 20/14lbs
40 toes to bar
250m row
30 wallballs, 20/14lbs
20 ghd situps
Post time to beyond the whiteboard.
a kilo website | all rights reserved
For time:
750m row
30 wallballs, 20/14lbs
60 situps
500m row
30 wallballs, 20/14lbs
40 toes to bar
250m row
30 wallballs, 20/14lbs
20 ghd situps
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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