WOD – September 14, 2018

Get Fit with a Friend tomorrow during any of our class times!  Today’s workout can be completed with a partner, so bring whoever you like, even if they have never tried CrossFit!

Work Out of the Day



Complete as many rounds as possible in 20 minutes of:
20 overhead squats, 45/35lb
20 back squats, 45/35lb
400m run

Post rounds completed to beyond the whiteboard.

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

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