WOD – September 15, 2017

Today will be Kyle C’s last workout.  He will be going off to Army bootcamp and infantry school!  Good luck Kyle, we are proud to have you serving and fighting for our country.

Work Out of the Day

(This WOD may be completed in teams of 2)


Three rounds for time of:
5 Front Squats, 165/115lb
18 Pull-ups
5 Deadlifts, 225/155lb
18 Toes-to-bar
5 Push jerks, 165/115lb
18 Hand-release push-ups

Post time to beyond the whiteboard.

U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.


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