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WOD – September 16, 2016

Work Out of the Day

“Army Strong”

For time:

800m run

25 left arm kettlebell power snatches

25 left arm kettlebell power snatches

800m run

25 left arm kettlebell overhead squats

25 left arm kettlebell overhead squats

800m run

25 left arm kettlebell squat snatches

25 left arm kettlebell squat snatches

Post time and load to beyond the whiteboard.

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