Work Out of the Day

Snatch 1-1-1-1-1-1-1-1

then,

“Triple Plated”

For time:
60 plate jumps, 4″
30 weighted step ups, 45lb, 24/20″
30 power snatches, 115/75lb
rest 2 minutes
60 plate jumps, 4″
30 weighted step ups, 45lb, 24/20″
20 overhead squats, 115/75lb
rest 2 minutes
60 plate jumps, 4″
30 weighted step ups, 45lb, 24/20″
10 squat snatches, 115/75lb

Post loads and times to beyond the whiteboard.