Work Out of the Day
400m sandbag carry for time, 100/70lb
then,
“Cesium”
3 rounds for max reps in 3 minutes of:
30/24 calorie bike
max rep burpee box jump overs, 20″
3 minute rest
Post times to beyond the whiteboard.
then,
3 rounds for max reps in 3 minutes of:
30/24 calorie bike
max rep burpee box jump overs, 20″
3 minute rest
Post times to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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