Today’s wod can be done in teams or on your own!
Saturday is Fitness with a Friend!  Bring a friend to workout with you even, if they have never done CrossFit.  

Work Out of the Day

Thruster 5-5-5-5-5

then,                                                                                                                                                                           

“Holbrook“

Ten rounds, each for time of:
5 Thruster, 115/75lb
10 Pull-ups
100m Sprint
Rest 1 minute

Post loads and time to beyond the whiteboard.

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.