WOD – September 21, 2016

Congrats to Sarah V for winning the Rhino CrossFit Championships at the Olympia Expo this weekend for the 2nd year in a row!  Sarah won the yoke carry event where she carried 560lb on her back!  She won the muscle up ladder completing 28 bar muscle ups and was the only woman to thruster 175lbs.  And pulling a 100lb tire with a rope for 100ft was easily done in under 30 seconds. 5 of 6 1st place finishes banked her $1,450!  We are so proud of you Sarah and can’t wait to see what you can do in the open next year!

Work Out of the Day

10 Minute EMOM:

2 Front Squats


Death by:

wallballs, 20/14lb, 11/10ft


handstand pushups

Post loads and reps to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit