Weightlifing class is tonight at 730pm with Coach Derrick!
Work Out of the Day
5 rounds for time of:
30 situps
20 db snatches, 50/35lb
10 box jumps, 30/24″
Post time to beyond the whiteboard.
Weightlifing class is tonight at 730pm with Coach Derrick!
5 rounds for time of:
30 situps
20 db snatches, 50/35lb
10 box jumps, 30/24″
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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