WOD – September 22, 2016

Yoga is today at 11am and weightlifting class is tonight at 730pm!

Work Out of the Day

*Half-Life 2*

In teams of 2,

for time:

2400m row

1600m run

800m sled push, 145/100lb

400 double unders

Partition reps in any way and share distances with one athlete working and one athlete resting.

Post time to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit