Yoga is today at 11am and weightlifting class is tonight at 730pm!
Work Out of the Day
…
*Half-Life 2*
In teams of 2,
for time:
2400m row
1600m run
800m sled push, 145/100lb
400 double unders
Partition reps in any way and share distances with one athlete working and one athlete resting.
Post time to beyond the whiteboard.