WOD – September 23, 2016

Work Out of the Day

Hang Power Snatch 3-3-3-3-3


10 minute amrep:

25 kb swings, 53/35lb

20 box jumps, 24/20″

15 slapping pushups

10 hang power snatch, 115/75lb

5 muscle ups

Post loads and time to beyond the whiteboard.



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