Open gym is from 9am to noon today!
Work Out of the Day
…
Make Up a Workout You Missed This Week
or
“2016 Wodapalooza WOD 2”
7min AMRAP of,
21-15-9:
Deadlifts, 225/155
Overhead Squats, 135/95
Double-unders
Masters – DL = 185lbs/115, OHS = 95lbs/65, 25 DUBS
Post reps to beyond the whiteboard.
