WOD – September 27, 2016

We are excited to announce that Coach Bobbie Lee is back!

Work Out of the Day

Clean & Jerk 1-1-1-1-1-1-1


“Speal vs Khalipa” – video

10 rounds for time of:

* Clean & Jerk, 155/105 lbs

5 Pull-ups

10 Push-ups

15 Air Squats

*clean and jerk reps = the round #.

Post loads and time to beyond the whiteboard.


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