Yoga is back today at 11am!

Work Out of the Day

…

2 minute max row for calories

then,

“Tornado”

3 rounds for time of:

3 wall climbs

6 strict knees to elbows

9 inverted burpees

12 grasshoppers

15 ball slams

18 jumping lunges

21 calorie row

rest 1 minutes

Post reps and time to beyond the whiteboard.