WOD – September 29, 2016

Yoga is back today at 11am!

Work Out of the Day

2 minute max row for calories



3 rounds for time of:

3 wall climbs

6 strict knees to elbows

9 inverted burpees

12 grasshoppers

15 ball slams

18 jumping lunges

21 calorie row

rest 1 minutes

Post reps and time to beyond the whiteboard.


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