WOD – September 5, 2017

  • *We all had a great time competing at the Legion of Beast Games in AZ.  Everyone did a great job and I am proud of all the performances from Kylee, Cici, Dean, Travis, Chris, and Chris.  Derrick was very impressive finishing in 5th overall.  And congratulations to Sarah for winning the entire competition!*

Work Out of the Day

Front Squat 5-5-5-5-5


For time:

13-11-9-7-5 thrusters, 95/65lb

*9 toes to bar to start each round

Post loads and time to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit