WOD – September 7, 2015

Happy Labor Day!  Today’s workout times are 9am, 11am, 430pm, and 530pm!  There will be no CF 101, but all basics members are welcome to come do the workout at the above times.

Work Out of the Day




In team of 2, Three rounds for time of:
1000m Row
50 Burpees
50 Box jumps, 24/20″
800m Run

Post time to beyond the whiteboard.  Workout may be done alone or in teams of 2 with 1 partner working at a time.

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.


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