WOD – September 7, 2017

Work Out of the Day

2 minute max rep sandbag cleans, 150/100lb


“GG Bear Run”

4 Rounds For Time:
15 sandbag bear squats (150lbs/100lbs)
100ft sandbag bear carry (150lbs/100lbs)
400m run

Post time to beyond the whiteboard.


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