WOD – September 8, 2016

This is the 3rd workout for the Fall Fit Challenge!  There will be a nutrition Q & A before every workout today!

Work Out of the Day

Find 3rm Back Squat

“Metabolic Power Core”

10 rounds for time of:

10 deadlifts, 185/125lb

10 lateral bar burpees

Post load and time to beyond the whiteboard.


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