Work Out of the Day
Deadlift 3-3-3-3-3
then,
In teams of 2,
10 rounds for time of:
10 deadlifts, 225/155lbs
20 pushups
40 double unders
Post time to beyond the whiteboard.
a kilo website | all rights reserved
Deadlift 3-3-3-3-3
then,
In teams of 2,
10 rounds for time of:
10 deadlifts, 225/155lbs
20 pushups
40 double unders
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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