WOD – November 6, 2017

The Enderton Strength Seminar was awesome!  Thanks to Jared and Tamara for coming down to run it.  We all had a blast and made some gains!

Work Out of the Day


Front Squat 2-2-2-2-2

then,

As many reps as possible in 7 minutes of:

thrusters, 135/95lb

*11 toes to bar every time you drop the bar

Post loads and reps completed to beyond the whiteboard.

Nov 4th, 2017 – Enderton Strength – Weightlifting Seminar

CLICK HERE TO REGISTER

The Enderton Strength Seminar is today from 11am to 5pm!

Our new address is 958 Empire Mesa Way, Henderson NV 89011

Level 1 Enderton Strength Seminars (ESS)
This seminar is dedicated to teaching both the Snatch & Clean and Jerk. It is a combination of lecture, demonstration & hands on instruction. The Enderton Strength Seminar is for anyone regardless of their current abilities. It is for weightlifters, crossfitters, & anyone looking to improve on their Snatch & Clean & Jerk!
The Level 1 Seminar is 80% about technique & 20% about programming (for CF and Weightlifting). There is also a segment where we watch film and discuss different techniques. There isn’t just one way to lift. We talk about them all!

 

The timeline of the LEVEL 1 SEMINAR:
11am-5pm:
11-1130: Introduction + Broad Lecture
1130-230: Snatch Lecture, Drills, Max Out
230-3: Demo (Jared maxes out)
3-430: Clean&Jerk, Drills, Max Out
430-5: Squatting, Flexibility & Programming Lecture
Cost of Level 1 ESS: $150
Cost of Men’s T-Shirt or Female Tank Top: $10 (Put size in comments section of order)
Lunch is not provided so prepare to bring your food for the day or to eat over the lunch hour

 

What will this seminar teach you?
“Give a man a fish and he will eat for a day. Teach a man to fish and he will eat for a lifetime.” This quote is the entire reason I created ESS. I want YOU to be equipped with the knowledge to be able to self diagnose your problems in the future! I want you to have a lifelong journey with your lifting. No, you won’t be a “know it all” in weightlifting after one day of an ESS. In fact, I still learn new things every day. However, you will have a much better understanding of the lifts and WHY I recommend lifting that way!
Proper setup position
Dynamics of the 1st, 2nd, and 3rd pulls
How to have SPEED under the bar
How to find your optimal receiving position
How to improve flexibility in your bottom position
Jerk technique (split and power)
Optimal Back Squat technique
How to keep your elbows higher on the clean
How to program the lifts into your training
How it will make YOU a better crossfitter
Unique coaching cues
Attacking weaknesses (Early arm bend, coming on your toes)
Programming weightlifting workouts for crossfit

Jared Enderton, a native of Graettinger, Iowa is a nationally ranked weightlifter, crossfitter, and GRID Athlete for the Baltimore Anthem. He has trained at numerous locations, including: California Strength, Average Broz, Mash Elite, and the Olympic Training Center. As a high school wrestler in Iowa, he won a State Title and also earned All-American honors. After high school, Jared competed in Strongman and Powerlifting competitions for 3 years before picking up Olympic Weightlifting in 2010. Most recently, he competed in the 2016 Crossfit Games Regionals.
Jared is the Head Strength Coach for the TeamUSA Sprint Cycling Team at the Olympic Training Center in Colorado Springs, CO. Jared has also been coaching CrossFit since 2010 at various locations. Jared also travels around the country teaching Enderton Strength Seminars, focusing on tying in Weightlifting with CrossFit.
Jared completed his undergraduate studies with honors at the University of Northern Iowa. Jared’s certifications include: Bachelor of Arts in Exercise Science, American Council on Exercise, ACE-Fitness Nutrition Specialist, CrossFit Level 1, International Kettlebell & Fitness Federation, and USA Weightlifting Sports Performance.

WOD – November 3, 2017

Remember to wear RED today to honor all our troops that are away from home!

Work Out of the Day


“Tommy Mac”  

(This wod may be completed in teams of 2)

2 rounds for time:  

12 Burpees

12 Thrusters, 115/75lb

12 Burpees

12 Power Snatches

12 Burpees

12 Push Jerks

12 Burpees

12 Hang Squat Cleans

12 Burpees

12 Overhead Squats

Post time to beyond the whiteboard.

Sgt. Thomas R. MacPherson, 26, was killed by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an a ssault against an enemy position when he was mortally wounded by small arms fire.  MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He was posthumously awarded the Bronze Star Medal, Meritorious Service and Purple Heart.

WOD – November 2, 2017

The Enderton Strength Weightlifting Seminar is this Saturday November 4th!  There are still a few spots left!  Lifters of all levels are welcome.
CLICK HERE TO REGISTER

Work Out of the Day


3 rounds for time of:

30 walking lunges

25/20 calorie row

20 kb swings, 53/35lb

15 ring dips

Post time to beyond the whiteboard.

WOD – October 31, 2017

Our last workout time is 430pm tonight!

Tuesday we have a limited schedule for Halloween!  Make sure and wear your costume for the WOD!  Workout times will be 5am, 6am, 930am, noon, and 430pm!

Work Out of the Day


Push Jerk 5-5-5-5-5

then,

5 rounds for time of:

7 push jerks, 135/95lb

10 toes to bar

7 handstand pushups

15 situps

Post time to beyond the whiteboard. 

WOD – October 30, 2017

Tuesday we have a limited schedule for Halloween!  Make sure and wear your costume for the WOD!  Workout times will be 5am, 6am, 930am, noon, and 430pm!

Work Out of the Day


3 rounds for max reps in 5 minutes of:

0-2min 400m run + max rep double unders

2-3min max rep burpee box jumps, 24/20″

3-4min max rep db hang squat cleans, 50/35lb

4-5min max calorie bike

5 minute rest

Post reps per round and total reps to beyond the whiteboard.

WOD – October 27, 2017

Everybody is wearing red to the gym today!  RED stands for Remember Everyone Deployed!  Our new RED shirts are in stock and 10% of the shirt cost goes to The Catch A Lift Foundations!  Come down and honor a hero that died fighting for our country, and remember all those deployed all over the world that can’t be here with us today.  

Work Out of the Day


“Roy”  (This workout may be completed in teams of 2)                           

5 rounds for time of:

15 deadlifts, 225/155lb

20 box jumps, 24/20″

25 pullups

Post time to beyond the whiteboard. 


Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.

WOD – Oct 26, 2017

Work Out of the Day


5 rounds for time:

20 ft handstand walk or overhead carry

40 ft double kb front rack lunge, 106/70lb

80 ft sled push, 370/250lb

160 ft sandbag bear hug carry, 150/100lb

240 ft farmers carry, 106/70lb

1 minute rest

Post time to beyond the whiteboard.