We have  a limited holiday schedule this week!  Click here to see schedule.  

This Saturday we are closed and will be going up to Mt. Charleston for the WOD in the snow!

Work Out of the Day

…

“Slow Down”

For Time:

500 m Row

50 Box Jump, 20″

25 Sit-up

75 Double Unders

25 Sit-up

800 m Run

25 Sit-up

75 Double Unders

25 Sit-up

50 Box Jump, 20″

500 m Row

Post time to beyond the whiteboard.