WOD – July 24, 2020
At our gym we regularly complete hero workouts to honor those crossfitters in the military, firefighters, and police officers who were killed in the line
Here is what we found..
At our gym we regularly complete hero workouts to honor those crossfitters in the military, firefighters, and police officers who were killed in the line
Live Leaderboard Beginner Ladies – Click Here Beginner Men – Click Here Intermediate Ladies – Click Here Intermediate Men – Click Here Rx Women
If you’ve been waiting to sign up now is the time! Visit the link below to register!! SIGN UP
We just wrapped our 28 day nutrition challenge! It was 100% virtual and full of some really inspiring success stories! We are incredibly proud of
Happy Independence Day! Come celebrate by honoring a hero that sacrificed their life for our great country! Bring a partner that is not a member
Schedule for this 4th of July Weekend: 7/3 Regular schedule 7/4 Bring a friend: 8am, 9:30, 11am (No Oly Class) 7/5 Closed Bring a friend
Work Out of the Day “Operation Red Wings” 4 Rounds for time of: 3 Bear Complex, 135/95lb 200m Run 8 Bar Facing Burpees 200m Run
Here’s a peak of how my new class SHRED45 will look like in July! This is 1 circuit of 4 intermediate movements you will do
Registration for our in-house competition is now open! This comp is for SinCity CrossFit Members only. There are two options: $45 for registration with a
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