SHRED45 STARTS THIS MONDAY
Billy Howard
July 9, 2020
If you’ve been waiting to sign up now is the time! Visit the link below to register!! SIGN UP
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Here is what we found..
If you’ve been waiting to sign up now is the time! Visit the link below to register!! SIGN UP
We just wrapped our 28 day nutrition challenge! It was 100% virtual and full of some really inspiring success stories! We are incredibly proud of
Work Out of the Day 5 x max strict handstand pushups then, “Breakthrough” 4 rounds for max reps in 4 minutes of: 1 minute side
Work Out of the Day 5 x max strict handstand pushups then, “Breakthrough” 4 rounds for max reps in 4 minutes of: 1 minute side
Today’s workout may be completed in teams of 2! This Saturday is bring a friend day! Work Out of the Day “JBo”
Today’s workout may be completed in teams of 2! This Saturday is bring a friend day! Work Out of the Day “JBo”
Today is bring a friend day! Bring a friend that is interested in joining and they can workout for free! Work Out of the Day
Work Out of the Day “Workhorse” As many rounds as possible in 5 minutes of: 100 double unders (buy in) 4 thrusters, 115/85lb 4 burpee
Work Out of the Day “Workhorse” As many rounds as possible in 5 minutes of: 100 double unders (buy in) 4 thrusters, 115/85lb 4 burpee
Work Out of the Day “Power Shuttle” Quick Death by – 10m shuttle sprint With a continuously running clock perform: Shuttle Sprint 10m in the
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