Here is what we found..
Click Here to Register Now! Kickstart your health and fitness! Workouts: Oct 16, 17, 18 Nutrition Seminar: Oct 21 Challenge: Oct
Work Out of the Day 5 rounds for max reps of: 1 minute – Run 200m 1 minute – Row 15/12 calories 1 minute –
Work Out of the Day Hang Power Clean 1-1-1-1-1-1-1 then,
Work Out of the Day 400m Sprint for time Then, 4 rounds for time of: 200m run 10 toes to bar 15 kb swings, 53/35lb
Our weigh ins for the New Year New You Challenge are this weekend! Saturday or Sunday from 9am to 1pm. The test workouts for the
Our weigh ins for the New Year New You Challenge are this weekend! Saturday or Sunday from 9am to 1pm. The test workouts for the
Workout times for tomorrow are 5am, 6am, 8am, 930am, and noon. There are no evening classes! We are open Saturday, but closed Sunday and Monday!
Work Out of the Day 8 rounds for max reps and load of: 1 minute rope climbs 1 minute rest 1 minute hang snatch +
Work Out of the Day 8 rounds for max reps and load of: 1 minute rope climbs 1 minute rest 1 minute hang snatch +
Click Here to Register DATE: 27th January 2018TIME: 8:30am-4pmLOCATION: Sincity CrossFit COACHES: Rob Wilson COST: $300 What Is The AoB Clinic The AoB Clinic is
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