WOD – October 17, 2019
Billy Howard
October 16, 2019
Work Out of the Day Tabata Double Unders then, “Run & Rep” As many reps as possible in 3 minutes of: 400m run max rep
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Work Out of the Day Tabata Double Unders then, “Run & Rep” As many reps as possible in 3 minutes of: 400m run max rep
Work Out of the Day Max Distance Long Jump then, 100329 CrossFit.com WOD 5 rounds for time of: 40 Double-unders 30 Box jumps, 24/20″ 20
Today is Fitness With A Friend Day (FWFD ! Bring any friend that is interested in CrossFit for free to come try it out with
Today is Fitness With A Friend Day (FWFD ! Bring any friend that is interested in CrossFit for free to come try it out with
Tomorrow there will 2 workouts at 930am and 1030am at Mission Hills Park! The gym will be closed for the CrossFit Gymnastics Seminar! Today’s workout
Today is Fitness with a Friend! Anyone can bring a friend for free. Our WOD times are 8am and 930am! Work Out of the Day
Today is Fitness with a Friend! Anyone can bring a friend for free. Our WOD times are 8am and 930am! Work Out of the Day
Work Out of the Day “99 Triple Couplet” For time:15-12-9 reps of –-deadlift, 185/125lb-handstand pushupsthen,6-9-12 reps of –-power clean, 135/95lb -lateral bar burpeethen,15-12-9 reps of –-hang
Back Tuck Seminar is at 11am! WOD times are 8am and 930am! Work Out of the Day Find 1rm Bench Press then, “Lynne” 5 rounds
This Saturday there are two WOD times – 8am and 930am! Work Out of the Day Team Series Event 7 In 10 minutes, build to
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